Weigh In record (no journal entry) for 30 October 2018
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1853 kcal
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Fat: 68.50g | Prot: 99.79g | Carbs: 206.32g.
Breakfast: Банан, Песочное Печенье, Геркулес Хлеб Зерновой, Лента Авокадо, Овсяная Каша на Воде. Lunch: Песочное Печенье, Котлета Говяжья, Макароны Отварные. Dinner: Фили-Бейкер Торт Панчо, Оливье с Курицей, Пшеничные Лепешки. Snacks/Other: Mass Effect Gold Whey Protein . more...
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Losing 0.7 kg a Week
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havasaypulaeva's Weight History
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