Weigh In record (no journal entry) for 30 October 2018
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103.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1993 kcal
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Fat: 73.31g | Prot: 99.32g | Carbs: 232.60g.
Breakfast: Coopoliva Оливковое Масло Extra Virgin, Barilla Girandole N.34. Lunch: Ростик'c - KFC Картофель Фри, Ростик'c - KFC Твистер Оригинальный. Dinner: Окское Яйцо Отборное. Snacks/Other: Green Line Морковь, Петродиет Варенье Домашнее Черничное на Фруктозе, Простоквашино Творог 5%, Голден Яблоко. more...
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Losing 4.9 kg a Week
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колобастик's Weight History
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