Weigh In record (no journal entry) for 30 October 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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738 kcal
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Fat: 34.30g | Prot: 28.77g | Carbs: 75.97g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Колбаса, Рис Вареный. Snacks/Other: Fruttis Йогурт 5%, Fruttis Йогурт Персик 5%. more...
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Losing 1.4 kg a Week
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Arkyusha's Weight History
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