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몸무게는 그닥 ~~ 안쭌다 흑흑
케톤은 연분홍
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2005 kcal
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Fat: 126.07g | Prot: 125.38g | Carbs: 67.17g.
Breakfast: 떡갈비, 계란후라이. Lunch: 호박전, 고등어구이. Dinner: 방울양배추, 배추김치, 상추, 매실장아찌, 삼겹살구이. Snacks/Other: 마늘구이, 붉은 양파, 맥주, 닭근위. more...
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1818 kcal
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Exercise:
Zumba - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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