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bumbye
Journal
10 Sep 12
bumbye's Journal, 10 Sep 12
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147
66.7 kg
Lost so far:
10.4 kg
.
Still to go:
66.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2012:
1552 kcal
Fat: 42.24g | Prot: 33.88g | Carbs: 124.57g.
Lunch:
Homemade Roast Beef Sandwich.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Chicken Hekka.
Snacks/Other:
Hot Kaki-Mochi, Chocolate Chip Dunkers.
more...
2242 kcal
Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's Weight History
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