sellalishah's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

63.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

406 kcal

Fat: 9.25g | Prot: 16.73g | Carbs: 67.59g. Breakfast: Fresh Lemon Juice. Lunch: Banana, Oatmeal. Dinner: Boiled Egg. more...

2160 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Washing clothes - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...

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sellalishah's Journal, 20 Oct 18

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sellalishah's Weight History