Weigh In record (no journal entry) for 29 October 2018
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75.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1367 kcal
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Fat: 46.43g | Prot: 118.46g | Carbs: 111.41g.
Lunch: Tang Refresco em Pó, Growth Supplements Óleo de Peixe Ultra, Arroz Branco (Cozido), Peito de Frango, Feijão de Corda. Dinner: Delícia Margarina Delícia Supreme, Peito de Frango, Banana Prata, Pazze Farelo de Aveia, Itambé Leite Semidesnatado, Ovo, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 0.1 kg a Week
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Marcilioh's Weight History
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