Weigh In record (no journal entry) for 29 October 2018
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66 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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819 kcal
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Fat: 16.33g | Prot: 42.56g | Carbs: 130.95g.
Breakfast: Красный Сладкий Перец, Жареное Яйцо без Жира. Lunch: Лук, Морковь, Свиная Корейка (Вырезка), Красный Сладкий Перец. Dinner: Томатная Паста, Капуста Тушеная без Масла. Snacks/Other: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Ашан Хурма. more...
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2345 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Hiking - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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AlessaMor's Weight History
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