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turun 1kg
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59 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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786 kcal
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Fat: 19.32g | Prot: 23.59g | Carbs: 140.66g.
Breakfast: Mangga, Mangga, Semangka, Semangka. Lunch: Sup Ayam, Telur Ceplok. Dinner: Tomat. Snacks/Other: Madu, Madu, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 1.8 kg a Week
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lenny ramadhan's Weight History
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