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Started Atkins at the end of Feb 2010. I have lost 8.5 kilos so far. Just a few more to go to my target but finding it a bit slower now. I think I have been suffering from carb creep and so I plan to go back to Induction again for two weeks and see how it goes. If I start to lose again, I can then work on OWL and finding my CCL.
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64 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1794 kcal
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Fat: 116.65g | Prot: 118.87g | Carbs: 22.76g.
Breakfast: Unsweetened UHT Soya Drink, fried mushrooms, scrambled egg. Lunch: cheese, mixed salad greens, mayonnaise, chicken. Dinner: blossom hill, Blossom Hill Red Wine, mayonnaise, cabbage, pork chops. Snacks/Other: olives, cheese, cheese, alpro soya, blueberries, sugar free jelly, water, tea. more...
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1649 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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