Weigh In record (no journal entry) for 29 October 2018
|
77.0 kg
Lost so far: 4.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
371 kcal
|
Fat: 27.91g | Prot: 14.27g | Carbs: 18.25g.
Breakfast: Ozarka Bottled Spring Water, Coffee. Lunch: Ozarka Bottled Spring Water, Skinnygirl Balsamic Vinaigrette , Wal-mart Deli White Meat Chicken Salad. Dinner: Bread. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terina12's Weight History
|