Weigh In record (no journal entry) for 29 October 2018
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56 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1589 kcal
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Fat: 56.90g | Prot: 80.67g | Carbs: 191.43g.
Breakfast: Jeruk Nipis, Tempe Goreng, Piscok, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Apel. Lunch: Belimbing, Khong Guan Cream Crackers, Bango Kecap Manis, Ikan Kembung Balado. more...
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1693 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Skipping Rope (Jumping Rope) - 1 minute, Walking (slow) - 2/mph - 12 minutes, Standing - 45 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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