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Svarog257
Journal
29 Oct 18
Svarog257's Journal, 29 Oct 18
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Weigh In record (no journal entry) for 29 October 2018
90.6 kg
Lost so far:
7.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2018:
1721 kcal
Fat: 92.24g | Prot: 121.11g | Carbs: 105.03g.
Breakfast:
Савушкин Продукт Творог 101 Зерно 5%.
Lunch:
Магнит Картофель Запеченный в Сливках с Сыром, Запеченная или Жареная Треска, Салат из Кальмаров.
Dinner:
Картофельное Пюре (с Цельным Молоком и Маслом), Куриная Ножка.
Snacks/Other:
Стародворские Колбасы Колбаса Молочная, Финик, Даниссимо Десерт Творожный.
more...
2534 kcal
Exercise:
Driving - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Svarog257's Weight History
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