patch20278's Journal, 29 Oct 18

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so ein Mist

83.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1168 kcal

Fat: 43.76g | Prot: 50.59g | Carbs: 139.98g. Breakfast: Gutes Land Kaffeeweißer, Langnese Flotte Biene Wildblütenhonig, Lätta Extra Fit mit Buttermilch, Lidl Rosenbrötchen. Lunch: Kinder Milchschnitte. Dinner: Knorr Nudel-Schinken Gratin. Snacks/Other: Lemar Klare Hühnerbrühe. more...

2570 kcal

Exercise: Driving - 1 hour and 35 minutes, Housework - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 9 hours and 30 minutes, ausmisten - 1 hour and 30 minutes, Sitting - 3 hours. more...

Gaining 0.9 kg a Week

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patch20278's Journal, 29 Oct 18

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patch20278's Weight History