Weigh In record (no journal entry) for 29 October 2018
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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840 kcal
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Fat: 41.34g | Prot: 24.60g | Carbs: 92.26g.
Breakfast: Coffee Lowfat Milk 1Tsp Xylitol. Lunch: Woolworths Sour Cream & Chives Dressing, Clover Gouda Cheese, Mixed Salad Greens. Dinner: Lay's Caribbean Onion & Balsamic Vinegar, Woolworths Sweet Orange Melon. Snacks/Other: Woolworths Caramel Swiss Roll. more...
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Losing 0.4 kg a Week
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Liendempers's Weight History
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