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back to the app!
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108.0 kg
Lost so far: 12.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1829 kcal
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Fat: 67.62g | Prot: 54.61g | Carbs: 216.53g.
Breakfast: The Laughing Cow Light Cheese Triangle, Warburtons Thin Bagel Cinnamon & Raisin, Coffee with Milk. Lunch: Starbucks Cappuccino (Tall), Muffin. Dinner: Asda Cheesy Bolognese Pasta Melts, Birds Eye Crispy Chicken, Kraft Cheesey Pasta. Snacks/Other: Captain Morgan Original Spiced Rum, Coffee with Milk, Lotus Biscoff. more...
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2894 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, ex bike prog 9 - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tonybarb's Weight History
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