Weigh In record (no journal entry) for 29 October 2018
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101 kg
Lost so far: 41.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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973 kcal
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Fat: 43.96g | Prot: 84.95g | Carbs: 64.66g.
Breakfast: Milbona Kaas Belegen 30+, Wasa Cracker Sesam. Lunch: Milbona Kaas Belegen 30+, Wasa Volkoren Cracker, Jumbo Boeren Soepgroente, Honig Vermicelli, AH Runder Gehaktballen, Honig Tomatensoep, Maggi Bouillon Blokjes, Tomaten. Dinner: AH Gemarineerde Kipfilet a La Minute, Croma Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Walnoten, Optifit Yoghurt Drink, Optifit Proteïne Kwark. more...
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Losing 0.2 kg a Week
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xmel1983x's Weight History
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