Weigh In record (no journal entry) for 29 October 2018
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1147 kcal
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Fat: 35.20g | Prot: 70.11g | Carbs: 140.83g.
Breakfast: Черная Смородина, Мёд, Кофе, Творог (Обезжиренный). Lunch: President Нежный Крем, Элика Блины с Творогом. Dinner: Морковь по-Корейски, Желудки Куриные, Гречка. Snacks/Other: 7 Days Круассан, Nestle Батончик с Цельными Злаками и Шоколадом Fitness. more...
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Losing 1.2 kg a Week
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kkolmykova9's Weight History
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