boriking's Journal, 29 Oct 18

Weigh In record (no journal entry) for 29 October 2018

70.6 kg Lost so far: 10.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1140 kcal

Fat: 39.97g | Prot: 57.71g | Carbs: 137.67g. Breakfast: 베지밀 베지밀 비 달콤한 고칼슘 두유, 흰 피타 빵. Lunch: 돈사태김치찜_181029점심. more...

1917 kcal

Exercise: Bicycling (slow) - 11/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Comments

Looks like you’ve reached your goal! Big congratulations!🎉🎊🍾

28 Oct 18 by member: Kyykla

Thank you!

30 Oct 18 by member: boriking


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boriking's Weight History