Weigh In record (no journal entry) for 29 October 2018
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60.8 kg
Lost so far: 7.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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865 kcal
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Fat: 18.90g | Prot: 9.04g | Carbs: 71.02g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 오이소박이, 김치볶음, 맥주 맥주, 농심 김치사발면. more...
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Losing 1.8 kg a Week
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