Weigh In record (no journal entry) for 29 October 2018
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1797 kcal
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Fat: 55.64g | Prot: 101.07g | Carbs: 232.05g.
Breakfast: Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Sayur Campuran, KFC Rice, Dada Ayam. Dinner: Bayam, Ikan, Jagung Rebus, KFC Rice. Snacks/Other: Kacang Rebus, Telur Rebus. more...
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2223 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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