Weigh In record (no journal entry) for 29 October 2018
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58.9 kg
Lost so far: 61.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1107 kcal
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Fat: 21.61g | Prot: 75.98g | Carbs: 154.45g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Broccoli, Cabbage, Woolworths Home Brand Olive Oil Spray, Pumpkin, SlendierSlim Konjac Rice, Mushrooms (Drained Solids, Canned) . Dinner: Quest Bar Birthday Cake. Snacks/Other: Arnott's Shortbread Cream, Date. more...
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Losing 9.8 kg a Week
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Beljanson's Weight History
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