|
6 aydır adana kebap yemedim yesem mi?
|
72.1 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
948 kcal
|
Fat: 30.54g | Prot: 39.47g | Carbs: 137.89g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Uno Tost Ekmeği, Peynirli Poğaça, Kakaolu Kek, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Çay (Demlenmiş), Küp Şeker. Lunch: Salçalı Makarna, Yağsız Sade Yoğurt. Dinner: Kuru Fasulye, Ev Yapımı Yoğurt. Snacks/Other: Küp Şeker, Badem, Mandalina, Elma. more...
|
|
2589 kcal
|
Exercise:
Showering - 15 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 7 hours, Studying - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GökdenizYayır's Weight History
|