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Svarog257
Journal
27 Oct 18
Svarog257's Journal, 27 Oct 18
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Weigh In record (no journal entry) for 27 October 2018
91.6 kg
Lost so far:
6.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2018:
1627 kcal
Fat: 91.44g | Prot: 110.23g | Carbs: 86.21g.
Breakfast:
Поджаренный Мультизерновой Хлеб, Veladis Паста Креветочная, Даниссимо Продукт Творожный с Киви, Вареное Яйцо.
Lunch:
Суп из Говядины.
Dinner:
От Палыча Киевский Торт, Жареная или Запеченная Курица (Кожа не Съедена), Белковый Салат.
Snacks/Other:
Ларец Сыр с Грецкими Орехами.
more...
2549 kcal
Exercise:
Driving - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Svarog257's Weight History
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