Monsito's Journal, 28 Oct 18

#ketobreakfast
360 k

View Diet Calendar, 28 October 2018:
1285 kcal Fat: 76.85g | Prot: 61.36g | Carbs: 89.35g.   Breakfast: Tu Tipo Ghee & Coconut, Los Duendes Queso Chihuahua, Healthy Flours Harina De Almendra, Bacon (Cured, Pan-Fried, Cooked) , Avocado, Egg. Lunch: Cooked Young Green Onion (Fat Added in Cooking), Feta Cheese, Cooked Octopus, Baked or Broiled Shrimp, Shrimp, Cooked Swordfish, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Esmeralda Queso Oaxaca, Flour Tortillas , Tortilla, Milpa Real Totopos. Snacks/Other: Gatorade Gatorade, Churros, Walnuts. more...

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