Weigh In record (no journal entry) for 28 October 2018
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62.4 kg
Lost so far: 0 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2812 kcal
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Fat: 76.57g | Prot: 191.07g | Carbs: 360.41g.
Breakfast: Karbolyn EFX, Whole Wheat Spaghetti, Homemade Granola, Brazil Nuts, Yogurt Go 20 Protein. Lunch: Baked or Broiled Fish, Whole Wheat Spaghetti, נעם 9% Cheese, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Egg, נעם 9% Cheese. Snacks/Other: תנובה 3% Fat Milk, Banana, Protein Powder Combat. more...
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Gaining 1.9 kg a Week
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sagisrur's Weight History
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