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ini dulu 56 kg..gak keliatan g3muk...efek lebaran dikampung jd 63kg n s3jak pola makan sehat jd 60 kg...semoga bs turun 54kg aamiin
View Diet Calendar, 28 October 2018:
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1154 kcal
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Fat: 41.22g | Prot: 63.91g | Carbs: 142.71g.
Breakfast: Sunpride Banana, Sunpride Banana, Mangga, Mangga. Lunch: Ayam, Ceker. Dinner: Pecel Lele. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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2029 kcal
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Exercise:
Archery - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
28 Oct 18 by member: Madianst
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Iya semangat sehat n bonus turun bb
😁😁
28 Oct 18 by member: lenny ramadhan
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28 Oct 18 by member: dhika.nampira
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Bun aku kmrin dh smpet trun 45 habis lebaran 55 😭 melar lgi ni ...
28 Oct 18 by member: Soleha94
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Ayo semangat diet dg menu sehat..😃😃😃
28 Oct 18 by member: lenny ramadhan
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lenny ramadhan's Weight History
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