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e711538
Journal
28 Oct 18
e711538's Journal, 28 Oct 18
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Weigh In record (no journal entry) for 28 October 2018
50.3 kg
Lost so far:
0.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2018:
1210 kcal
Fat: 27.02g | Prot: 54.49g | Carbs: 185.77g.
Lunch:
爭鮮 烤鰻壽司, 7-11 茶葉蛋.
Dinner:
卜蜂 蜜汁燒烤雞腿, 清炒刀豆, 高麗菜, 香菇, 白飯.
Snacks/Other:
麻糬.
more...
1701 kcal
Exercise:
Ballet - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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e711538's Weight History
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