Weigh In record (no journal entry) for 28 October 2018
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75.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2387 kcal
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Fat: 120.11g | Prot: 153.21g | Carbs: 171.52g.
Breakfast: Lidl Chleb Orkiszowy, Boczek, Olej Kokosowy, Jajko. Lunch: Sos Śmietanowo-Grzybowy, Polędwiczka Wieprzowa, Kupiec Ryż Basmati. Dinner: Pilos Twaróg Półtłusty, Chleb Orkiszowy, Nautica Makrela Wędzona. Snacks/Other: Nasiona Siemienia Lnianego. more...
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Gaining 0.2 kg a Week
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Karol 33's Weight History
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