Weigh In record (no journal entry) for 28 October 2018
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81.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1394 kcal
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Fat: 35.90g | Prot: 35.88g | Carbs: 221.80g.
Breakfast: Vaasan Iso Grahampaahto, Alpro Mustikka, Pirkka Margariini 60%, Rainbow Hedelmämehu. Lunch: Nocco Focus Cola, Pirkka Miniluumutomaatti. Dinner: Banaanit, Pirkka Kurkkuviipaleet Luomu, Vaasan Ruispalat, Alpro Mild & Creamy Mustikka, Pirkka Appelsiinimehu , Keiju Kasvirasvalevite 70%. Snacks/Other: Vaasan ISO Moniviljapaahto, Pirkka Margariini 60%, Rainbow Hedelmämehu. more...
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3138 kcal
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Exercise:
cheer leiripäivä - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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keveämpielämä's Weight History
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