Weigh In record (no journal entry) for 28 October 2018
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1069 kcal
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Fat: 27.60g | Prot: 69.68g | Carbs: 137.64g.
Breakfast: Mandorle, Banana, Rigoni di Asiago Marmellata Frutti di Bosco, Yomo Yogurt Greco Delta 0%, Fattoria Pieve a Salti Farina di Farro Integrale, Le Naturelle Albume d'uovo. Snacks/Other: Wasa Integrale, Mandarino, Mandorle, Olio Extra Vergine di Oliva, Delizie del Sole Piselli Finissimi in Scatola, Delicius Filetti di Sgombro al Naturale. more...
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Gaining 3.5 kg a Week
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manucapi's Weight History
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