Weigh In record (no journal entry) for 28 October 2018
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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681 kcal
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Fat: 21.97g | Prot: 55.72g | Carbs: 64.63g.
Breakfast: Ahlgrens Bilar, ICA Basic Lingonsylt, Kaviar, Fettsnål (1-2% Fett) Keso, Torkade Plommon, Arla Filmjölk, Kokt Ägg. Lunch: Kelda Klassisk Gräddsås, Ugnsbakad Fisk, Potatis (med Skal, med Salt, Kokt). more...
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Losing 1.1 kg a Week
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