View Diet Calendar, 28 October 2018:
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909 kcal
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Fat: 14.70g | Prot: 87.11g | Carbs: 105.27g.
Breakfast: BSN Syntha-6, Quaker Instant Oatmeal. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mangga. more...
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Comments
28 Oct 18 by member: citra dayat
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31 Oct 18 by member: pengenlangsing05
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@pengenlangsing, inih tuh chicken fillet di grilled, trs d bkinin sambel penyet, sambel nya smua nya d kukus
01 Nov 18 by member: Ariyana arias
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kucuri jeruk limau makin mantap tuhhh 😋😋 aku sering bikin sambel kaya gitu
01 Nov 18 by member: Siti asiyah
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menu lain minggir dech kalau udah jumpa smbel ulek gini.....aku juga suka buat beginian...di kukus semua...
tingga tambahin rebusan sayur...Nampol pokoknya👍
01 Nov 18 by member: lela_maniez
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besok bikin ah..enaaakk ini..😋😋
01 Nov 18 by member: rokenrollmom
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kak ini cabe+bawang'a digoreng atw bakar?
01 Nov 18 by member: annierahmawati
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Mba tanya ini ga pake garem ya?
12 Nov 18 by member: winduaris
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Ariyana arias's Weight History
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