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BB cuma beda kurang dr 2 kilo, body fat beda 3%. masih banyak PR.
View Diet Calendar, 28 October 2018:
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1699 kcal
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Fat: 54.64g | Prot: 107.15g | Carbs: 192.04g.
Breakfast: Indomilk UHT Full Cream Plain, Ampela, Nasi Putih (Porsi Wajar), Soto Ayam. Lunch: Quaker Instant Oatmeal, Indomilk UHT Full Cream Plain, Bio Kul Set Yogurt Plain, Pisang, Plum. Dinner: Stroberi, Tomat Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Porsi Wajar). Snacks/Other: Kraft Biskuat Sandwich Chocolate, Indocafe Coffeemix 3 in 1. more...
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2509 kcal
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Exercise:
Aerobics - 25 minutes, Zumba - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
selamat mbak.... semangat ya. share juga tips buat yg newbie di fs kayak saya 😁
27 Oct 18 by member: cristinepiran
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@cristinepiran, thanks dear. Aku cuma makan diatas bmr dibawah TDEE, ngikutin jurnal aja. Olahraga jg intensitas ringan, penting gerak. Ini masih progress dr target aku tp untuk 3 bln ini udah seneng banget turun segitu mah 😁😁
27 Oct 18 by member: mak_Indrasta1
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mak_Indrasta1's Weight History
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