Weigh In record (no journal entry) for 28 October 2018
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1585 kcal
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Fat: 73.52g | Prot: 72.95g | Carbs: 157.71g.
Lunch: Bakso Daging Sapi, Promina Puffs Rasa Pisang, Tempe Bacem, Dada Ayam, Asinan. Dinner: Kerupuk Udang, Kentang Goreng, Kroket, Cap Cay Kuah, Semur Daging, Nasi Putih. Snacks/Other: Kusuka Keripik Singkong, Pisang Goreng, Bakwan, Singkong Goreng, Tahu Goreng. more...
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Losing 2.1 kg a Week
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difasyifa's Weight History
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