sayaka.'s Journal, 28 Oct 18

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Weigh In record (no journal entry) for 28 October 2018

59.2 kg Lost so far: 12.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

861 kcal

Fat: 27.10g | Prot: 40.90g | Carbs: 113.47g. Breakfast: グリコ朝食りんごヨーグルト (145g). Lunch: 日清食品シーフードヌードル. Dinner: ザバスミルクプロテイン. Snacks/Other: Meiji おいしい牛乳, ブルボンラシュクーレ. more...

1473 kcal

Exercise: Sewing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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sayaka.'s Weight History

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sayaka.'s Journal, 28 Oct 18

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sayaka.'s Weight History