Weigh In record (no journal entry) for 28 October 2018
|
74.1 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1299 kcal
|
Fat: 52.98g | Prot: 37.49g | Carbs: 164.87g.
Breakfast: 義美 紅茶, 德國香腸, 蔥油餅. Lunch: 摩斯漢堡 紅茶, 摩斯漢堡 燒肉珍珠堡. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
twinkle128's Weight History
|