Weigh In record (no journal entry) for 27 October 2018
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81.2 kg
Lost so far: 33.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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905 kcal
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Fat: 44.06g | Prot: 32.58g | Carbs: 97.87g.
Breakfast: Pan Integral, Capuchino, Ritter Sport Chocolate Amargo Extrafino. Lunch: Tomates, Coliflor. Dinner: Capuchino, PF Pizza Española. Snacks/Other: Ritter Sport Chocolate Blanco con Avellanas Enteras, Guallarauco Helado de Frambuesa. more...
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Losing 0.1 kg a Week
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arkana2020's Weight History
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