Weigh In record (no journal entry) for 27 October 2018
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89.9 kg
Lost so far: 7.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1743 kcal
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Fat: 98.54g | Prot: 143.55g | Carbs: 97.09g.
Breakfast: Oh Yeah! One - Chocolate Chip Cookie Dough, So Delicious Coconut Milk Unsweetened Vanilla, Kroger Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Butterball Turkey Pepperoni, Mozzarella Cheese (Whole Milk) , Mama Cozzi Thin Crust Extra Cheese Pizza. Dinner: Keto Peanut Butter Cookie, Pork Spareribs (Lean Only Eaten). Snacks/Other: Pure Via Turbinado Raw Cane Sugar & Stevia Blend, Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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2454 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Ssorbet1's Weight History
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