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End of week 1
Ketosis FTW!
4lbs down this week. It took me 6 days to get into ketosis, which is longer than the average of 3-4 days. This may be because of the high amount of sugar I was consuming and still had stuck in my system. My metabolism is shockingly slow so this could be it. Alternatively it could be that I allowed myself tomatoes for the first 3 days. I found before on Atkins that tomatoes significantly impaired my weightloss. Strange but true. I also had a couple of days over 20g carbs, although this was down to vegetables, so I don't feel too bad over it.
Off downstairs now for a Wii Fit session!
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1658 kcal
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Fat: 111.08g | Prot: 136.49g | Carbs: 28.63g.
Breakfast: sausage, mushrooms, egg, bacon, splenda, soy milk, decaffeinated coffee. Lunch: yellow pepper, cucumber, lettuce, cream cheese, smoked salmon. Dinner: Easy chicken stir fry. Snacks/Other: Mr Porky Prime Cut Scratchings. more...
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4513 kcal
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Exercise:
Housework - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Shopping - 30 minutes, Sleeping - 9 hours, Resting - 8 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes. more...
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