Weigh In record (no journal entry) for 27 October 2018
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71.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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464 kcal
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Fat: 33.49g | Prot: 32.63g | Carbs: 7.66g.
Breakfast: Кофе с Молоком, Брест-Литовск Сметана 15%, Ляховичок Творог 2%. Lunch: Колбаса Домашняя, Омлет с Молоком. more...
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Losing 0.7 kg a Week
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relih-tatjana's Weight History
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