Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mevchamman
Journal
27 Oct 18
mevchamman's Journal, 27 Oct 18
mevchamman's Profile
|
< Previous Entry
|
Next Entry >
WOW! Very pleased with myself
110 kg
Lost so far:
15 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2018:
1059 kcal
Fat: 6.12g | Prot: 20.13g | Carbs: 61.32g.
Dinner:
White Rice, Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Light Wine.
more...
1189 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 12 minutes, Bike Machine (Cycling) - 15 minutes, Vibrating Platform Machine - 20 minutes, Samsung Health - 22 hours and 43 minutes, Abdominal (Sit Ups) - 10 minutes.
more...
Losing 4.7 kg a Week
21 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mevchamman's Weight History
View Complete History