Weigh In record (no journal entry) for 27 October 2018
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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682 kcal
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Fat: 26.54g | Prot: 64.71g | Carbs: 42.87g.
Lunch: Ovo, Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tio João Arroz Integral Cozido. more...
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Losing 2.1 kg a Week
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Alexander Henrique's Weight History
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