Weigh In record (no journal entry) for 27 October 2018
|
55.9 kg
Lost so far: 3.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1610 kcal
|
Fat: 41.55g | Prot: 119.78g | Carbs: 158.37g.
Breakfast: Манго, Овсяные Хлопья. Lunch: Mestemacher Pão Alemão da Westfalia, Яйцо, Тунец в Воде (Консервы), Помидоры, Шпинат. Dinner: Тунец в Воде (Консервы), Огурец (без Кожуры), Шпинат, Помидоры, Кефир Обезжиренный. Snacks/Other: Манго, Santa Teresa Gaspacho White, Gold Nutrition Slim Low Carb Bar Caramelo. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wangxue19's Weight History
|