Weigh In record (no journal entry) for 27 October 2018
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54.6 kg
Lost so far: 12.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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889 kcal
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Fat: 64.28g | Prot: 53.30g | Carbs: 25.83g.
Breakfast: Yörsan Beyaz Peynir, Yeşil Zeytin, Yağsız Kızarmış Yumurta. Dinner: Zeytinyağı, Hellim, Cumhuriyet Sucuk, Yeşil Zeytin, Yağsız Kızarmış Yumurta. Snacks/Other: Pınar Yarım Yağlı Süt. more...
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Gaining 0.4 kg a Week
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neslihan45's Weight History
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