Weigh In record (no journal entry) for 27 October 2018
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85.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2033 kcal
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Fat: 67.21g | Prot: 63.94g | Carbs: 170.84g.
Breakfast: Butter, Hamburger or Hotdog Rolls, Sugar, Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Hamburger or Hotdog Rolls, Lamb Curry. Dinner: Mixed Vegetables (Frozen), Chicken Thigh Meat and Skin. Snacks/Other: Brandy, Cheddar Cheese, Milk Chocolate, Crisps, Castle Lite (Bottle). more...
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2300 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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