Weigh In record (no journal entry) for 27 October 2018
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1967 kcal
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Fat: 60.00g | Prot: 73.85g | Carbs: 289.21g.
Breakfast: Tahu Goreng, Gula Pasir, Anlene Actifit Vanila, Oat, Energen Kacang Hijau. Lunch: Kem Chicks Sayur Toge, Tahu Goreng, A&W Fried Chicken, Hati Ayam, Finna Food Sambal Terasi Uleg, Nasi Putih, Jus Jeruk Nipis, Gula Pasir. Dinner: Puding Vanila, Anlene Actifit Vanila, Kopi Luwak White Koffie, Bimoli Minyak Goreng, Putih Telur, Telur, Bimoli Minyak Goreng, Mie Sedaap Mie Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Putih, Gula Pasir. more...
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Losing 0.5 kg a Week
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