Weigh In record (no journal entry) for 27 October 2018
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59.3 kg
Lost so far: 60.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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415 kcal
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Fat: 11.53g | Prot: 39.17g | Carbs: 48.34g.
Lunch: Firm Silken Tofu , Pumpkin, Mushrooms. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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