Robsown's Journal, 09 Sep 12

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Weigh In record (no journal entry) for 09 September 2012

83.9 kg Lost so far: 2.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2012:

1015 kcal

Fat: 47.98g | Prot: 48.70g | Carbs: 94.73g. Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog. Dinner: Pizza with Meat. more...

2088 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Robsown's Journal, 09 Sep 12

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Robsown's Weight History