Weigh In record (no journal entry) for 26 October 2018
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70.6 kg
Lost so far: 15.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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924 kcal
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Fat: 70.57g | Prot: 52.36g | Carbs: 15.54g.
Breakfast: Horizon Organic Heavy Whipping Cream, Lakanto Monk Fruit Sweetener Minus Sugar Alcohols, Coffee. Lunch: Foster Farms Hot 'N Spicy Wings, Egg, John Morrell Beef Bacon Cured & Smoked Beef Plate, Avocados. more...
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Losing 1.0 kg a Week
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